{"id":1764,"date":"2023-01-04T11:25:19","date_gmt":"2023-01-04T10:25:19","guid":{"rendered":"http:\/\/newwaveclinic.co.uk\/?p=1764"},"modified":"2023-11-02T19:56:16","modified_gmt":"2023-11-02T18:56:16","slug":"the-impact-of-stress-on-the-skin-and-how-to-manage-it","status":"publish","type":"post","link":"https:\/\/newwaveclinic.co.uk\/pl\/the-impact-of-stress-on-the-skin-and-how-to-manage-it\/","title":{"rendered":"The impact of stress on the skin and how to manage it"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1764\" class=\"elementor elementor-1764\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09f9dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09f9dd8\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61d6656\" data-id=\"61d6656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4152d1 elementor-widget elementor-widget-heading\" data-id=\"e4152d1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The impact of stress on the skin and how to manage it\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58662fb elementor-widget elementor-widget-text-editor\" data-id=\"58662fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress can have a significant impact on the skin, and managing stress can be an important part of maintaining healthy skin. When we are stressed, our bodies produce stress hormones such as cortisol, which can lead to a variety of skin issues such as acne, eczema, and psoriasis. Stress can also exacerbate existing skin conditions and make them more difficult to treat. In addition, stress can weaken the immune system, making the skin more vulnerable to infections and other skin problems.<br \/>There are a number of ways to manage stress and its impact on the skin. One of the most effective ways to reduce stress is through regular exercise. Exercise has been shown to reduce stress hormones and increase endorphins, which can improve mood and reduce the negative effects of stress on the skin. It is also important to get enough sleep and to practice good hygiene, as both of these can help to reduce the risk of skin problems.<br \/>Other ways to manage stress and improve the health of the skin include:<\/p><ul><li>Practicing relaxation techniques such as deep breathing, meditation, or yoga<\/li><li>Eating a healthy and balanced diet<\/li><li>Avoiding or limiting the use of tobacco and alcohol<\/li><li>Managing your time effectively to reduce the amount of stress in your life<\/li><li>Seeking support from friends, family, or a mental health professional<\/li><\/ul><p>It is also important to remember to be kind to your skin during times of stress. This means avoiding harsh or abrasive skin care products and using gentle, moisturizing products instead. It is also a good idea to avoid picking at the skin or squeezing pimples, as this can lead to scarring and further irritation.<br \/>By taking steps to manage stress and caring for the skin, it is possible to reduce the impact of stress on the skin and maintain healthy, glowing skin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The impact of stress on the skin and how to manage it Stress can have a significant impact on the skin, and managing stress can be an important part of maintaining healthy skin. When we are stressed, our bodies produce stress hormones such as cortisol, which can lead to a variety of skin issues such [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1764","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/posts\/1764"}],"collection":[{"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":3,"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":3194,"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/posts\/1764\/revisions\/3194"}],"wp:attachment":[{"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/pl\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}