{"id":1848,"date":"2023-01-04T13:19:13","date_gmt":"2023-01-04T12:19:13","guid":{"rendered":"http:\/\/newwaveclinic.co.uk\/?p=1848"},"modified":"2023-11-02T15:37:35","modified_gmt":"2023-11-02T14:37:35","slug":"how-to-properly-care-for-and-protect-your-skin-during-the-summer-months","status":"publish","type":"post","link":"https:\/\/newwaveclinic.co.uk\/uk\/\u044f\u043a-\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e-\u0434\u043e\u0433\u043b\u044f\u0434\u0430\u0442\u0438-\u0442\u0430-\u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438-\u0448\u043a-2\/","title":{"rendered":"\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u043e\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u0442\u0430 \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0432\u043b\u0456\u0442\u043a\u0443"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1848\" class=\"elementor elementor-1848\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45a300a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45a300a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64cf0b4\" data-id=\"64cf0b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc5e59 elementor-widget elementor-widget-heading\" data-id=\"efc5e59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u042f\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0434\u043e\u0433\u043b\u044f\u0434\u0430\u0442\u0438 \u0442\u0430 \u0437\u0430\u0445\u0438\u0449\u0430\u0442\u0438 \u0448\u043a\u0456\u0440\u0443 \u0432\u043b\u0456\u0442\u043a\u0443\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08bf890 elementor-widget elementor-widget-text-editor\" data-id=\"08bf890\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>here are some tips for properly caring for and protecting your skin during the summer months:<\/p><ul><li>Wear sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours or immediately after swimming or sweating.<\/li><li>Stay in the shade or wear a hat and sunglasses to protect your skin and eyes from the sun&#8217;s harmful UV rays.<\/li><li>Avoid being outside during peak sun hours, which are typically from 10 a.m. to 4 p.m.<\/li><li>Stay hydrated by drinking plenty of water and other fluids to prevent your skin from drying out.<\/li><li>Avoid tight clothing that rubs against your skin, which can cause irritation and chafing.<\/li><li>Avoid hot showers and baths, which can strip the skin of its natural oils. Instead, opt for lukewarm water and use a gentle, moisturizing soap.<\/li><li>Moisturize your skin regularly to keep it hydrated and healthy. Look for products that are formulated for your skin type and that contain ingredients like aloe vera and glycerin.<\/li><li>Exfoliate your skin to remove dead skin cells and unclog pores. This can help prevent acne and other skin problems.<\/li><li>Avoid using harsh or alcohol-based products on your skin, as they can strip it of its natural oils and lead to dryness and irritation.<\/li><li>If you do get a sunburn, use cool compresses and over-the-counter pain relievers to reduce discomfort and redness. Avoid tight clothing and try to stay out of the sun until the burn has healed.<\/li><\/ul><p>By following these tips, you can help keep your skin healthy and protected during the summer months.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to properly care for and protect your skin during the summer months here are some tips for properly caring for and protecting your skin during the summer months: Wear sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours or immediately after swimming or sweating. Stay in the [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1848","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/posts\/1848"}],"collection":[{"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":3,"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/posts\/1848\/revisions\/3155"}],"wp:attachment":[{"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newwaveclinic.co.uk\/uk\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}